How I Can Help
Areas of Focus
Autism & NeurodivergenceÂ
We offer dedicated support for adults discovering their neurodivergent identity later in life. We understand the unique challenges of "unmasking," processing the relief and grief that can accompany a late diagnosis, and navigating burnout in a world not built for your sensory or cognitive needs. We honor your experience and help you build a life that feels authentic.
Anxiety
Whether it is generalized worry, social anxiety, or panic, we help you understand the root of your nervous system’s alarm response. We move beyond simple "coping" to help you rebuild a sense of safety, dismantle avoidance patterns, and regain the freedom to engage in the activities you value.
Depression
Depression can feel like a heavy fog that disconnects you from yourself and others. We provide a collaborative space to explore the underlying causes—whether they are rooted in life circumstances, biology, or past experiences—while working to reignite your sense of agency, hope, and connection to your daily life.
Trauma & Complex PTSD
Trauma impacts how you experience safety, trust, and your own identity. We focus on stabilization first, helping you manage intrusive symptoms and emotional dysregulation. From there, we work at your pace to process past events, focusing on healing the mind-body connection and moving from "surviving" to thriving.